What Is the Paleo Diet and How Can It Help You Lose Weight?

The Paleo Diet is a way to eat paleolithic nutrition as our hunter-gatherer ancestors did. In the distant past, humans ate in a much simpler way, and they didn't have a lot of modern ailments, such as obesity, that plague so many people today. This basic way of eating has been studied and the findings show that the diet can help people to lose weight as well as provide a variety of other health benefits. If you are interested in this diet, call Aloha Wellness in North Central San Antonio, TX, to schedule a consultation with our nutritionist.

What Is the Paleo Diet?

The Paleo Diet is a way of going back to the way that humans ate for most of their history. The belief is that what we ate shaped our genetics, and it's the best diet to eat for the way our bodies have adapted to those foods. In general, the diet cuts out processed foods and calls for whole foods. These whole foods include fruits, vegetables, eggs, fish, shellfish, lean meats, organ meats, certain oils, seeds, and nuts. The diet cuts out processed foods that contain refined grains, refined sugars, salt, trans-fatty acids, refined vegetable oils, and chemical additives that don't add nutritional value.

How the Paleo Diet Helps You Lose Weight

The diet is high in protein and this is the nutrient that is most important to weight loss. A good amount of protein will boost your metabolism, make you less hungry, and even control the hormones that are used in weight regulation. The diet consists of about 25 to 35% of its calories provided by protein. The diet is also low in carbs. Many studies have found low-carb diets to be highly effective in weight loss. Cutting out carbs lowers your overall calorie intake each day, leading to weight loss. The diet itself is highly filling which also contributes to eating less and losing weight. Eliminating processed foods is another way to aid in weight loss. Most processed foods are high in calories but have few nutrients, and they often do not make you feel full.

Weight Loss Help at Aloha Wellness in North Central San Antonio, TX

The Paleo Diet can be a helpful way to feel better and lose weight. If you would like to know more about the Paleo Diet or would like to schedule a consultation, call us today at (210) 377-3379.