• Being a Change Agent

    Being a Change Agent For most of us, change happens slowly, if at all. But as the recent holiday season fades into the distance, many of us wish to be increasingly proactive this year and take real action on the numerous New Year's resolutions that we made in regard to our health and well-being. Back

    Read more
  • One, Two, or Three Miles?

    Even experienced exercisers sometimes find it difficult to know how much to do. For the beginner this uncertainty represents a significant stumbling block. Fortunately well-established guidelines and protocols exist to provide assistance to all exercisers, regardless of your skill level. In general,

    Read more

1of1

1

Office Hours

Monday

9:00 am - 12:00 pm

3:00 pm - 6:00 pm

Tuesday

3:00 pm - 6:00 pm

Wednesday

9:00 am - 12:00 pm

3:00 pm - 6:00 pm

Thursday

9:00 am - 12:00 pm

3:00 pm - 6:00 pm

Friday

By Appointment Only

Saturday

Closed

Sunday

Closed

Monday
9:00 am - 12:00 pm 3:00 pm - 6:00 pm
Tuesday
3:00 pm - 6:00 pm
Wednesday
9:00 am - 12:00 pm 3:00 pm - 6:00 pm
Thursday
9:00 am - 12:00 pm 3:00 pm - 6:00 pm
Friday
By Appointment Only
Saturday
Closed
Sunday
Closed

MAPS & DIRECTIONS

Find us on the map